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Digital Minimalist's Daily Practice: Meditation and Focus

Originally written by Fangzhou on July 29, 2019

Introduction​

Most meditation practitioners and Buddhists practice mindfulness meditation. While it may seem mysterious, it's actually accessible to everyone.

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Source: Based on teachings from Dzongsar Jamyang Khyentse Rinpoche

Basic Practice Guidelines​

Initial Approach​

"Start with just five minutes. Simply sit and refrain from responding to any physical demands or external influences. Whatever enters your mind, just observe it. Mundane thoughts, like stains in a toilet bowl - whatever appears, just observe it, nothing more."

Two Key Rules​

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  1. Daily Five-Minute Practice
  • Minimum five minutes per session
  • Track towards 300 total hours
  • Only count sessions of five minutes or longer
  • Accumulate minutes progressively
  1. Long-Term Commitment
  • Don't complete 300 hours within three months
  • Spread practice over 1-2 years minimum
  • Consistency matters more than quantity

Personal Observations​

After several days of practice, I've noticed:

  1. Mental Activity Awareness
  • Discovered the abundance of thoughts in my mind
  • Learned to observe myself objectively
  • Practice watching thoughts without judgment
  1. Improved Focus
  • Reduced mental noise
  • Enhanced concentration
  • Greater mental clarity
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Benefits for Digital Minimalists:

  • Helps combat digital distraction
  • Builds attention span
  • Promotes mindful technology use

Recommendation​

I recommend this practice to fellow digital minimalists. The key points are:

  • Only requires 5 minutes daily
  • Consistency is crucial
  • Accessible to everyone
  • Complements digital minimalism

Meditation Practice

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Remember: The value lies not in the duration but in the consistency of practice. Start with five minutes and maintain it regularly rather than attempting longer sessions sporadically.